Mid-Penn Aces : Run Downs

RUN DOWNS-ONE THROW

The key to the rundown is to try to make one throw and no more than two. The following explains the ‘One Throw’ process. Any reference to the ‘Thrower’ is the fielder who has the ball and any reference to the ‘Receiver’ is the fielder who will be catching the ball. The same principles apply whether the rundown occurs between first and second, second and third or third and home. The key is not to allow the runner to get in the middle and dance around. Get him going in one direction and then execute!

‘ONE THROW’

Both fielders must be on the same side – inside or outside.

This prevents the ‘Thrower’ from hitting the runner with the ball
The runner will not block the ‘Receivers’ vision.

2. The ‘Thrower’ gets the runner running by charging at him at full speed.

This prevents the runner from stopping and changing directions

3. The ‘Thrower’ wants to show the ‘Receiver’ the ball - take it out of your glove and raise it above your shoulder.

If you run with the ball down you will lose time and be late with the throw.
By holding the ball above your shoulder the ‘Receiver’ can see the ball better.

4. Don’t wind up and throw – try to toss with a stiff wrist – this helps to control the throw.

5. Throw the ball to the ‘Receivers’ chest

6. The ‘Receiver’ should be positioned in front of the base – not on it or behind it – with his glove up, chest high to give the ‘Thrower’ a good target.

7. The ‘Receiver’ yells "NOW!" when the runner is 3 – 4 steps away from him. This is a timing play! If you receive the ball too soon it gives the runner time to stop and change directions – too late and he gets by you.

8. The ‘Thrower’ throws the ball when he hears NOW!

9. As the ‘Receiver’ calls NOW! he must take a step towards the runner as he is catching the ball.

This shortens the distance between him and the runner.
This prevents the runner from stopping quickly and advancing back.